Minding the Soul, Soul Plan, Reiki, Spiritual, Holistic, Counselling, Mindfulness, Meditation
Minding the Soul, Soul Plan, Reiki, Spiritual, Holistic, Counselling, Mindfulness, Meditation

Courses and Workshops

One of my favourite aspects about what I do is the ability to share my knowledge through these sessions. I run courses and workshops in Mindfulness Meditation and Eft and Matrix Reimprinting.

 

Mindfulness Meditation

Mindfulness Meditation is a way of re-shaping your brain. Mindfulness Meditation can reduce stress and depression, whilst also improving areas such as our awareness, emotional insight and concentration.

 

I offer a variety of packages regarding Mindfulness Meditation.

 

  • A bi-weekly Meditation Group. At this group I guide and lead members through a range of meditations:

  • A two day Mindfulness Workshop. This workshop lets you experience both the practical elements of Mindfulness Meditation and take away the concepts of Mindfulness.

  • A half-day Mindfulness Workshop. This is an introduction into Mindfulness Meditation and how it can transform your everyday life.

  • An eight week Mindfulness course. I provide a background and information on Mindfulness Meditation as well as a frame work which allows the benefits of Mindfulness to be understood and practiced. This course leads to lasting well-being, enhanced health and expanded consciousness.

 

To book or find out more contact me by calling 07815 783250 or emailing susan@mindingthesoul.co.uk.

 

EFT and Matrix Reimprinting

EFT and Matrix Reimprinting clear disruptions and traumas that interfere body's energy systems. EFT and Matrix Reimprinting can be used to clear both health related and emotional problems.

 

EFT works by using body's meridian lines and the same points as acupuncture. Using tapping, verbalisation and visualisation to relieve imbalances in your energy system. Closely linked to EFT, Matrix Reimprinting takes this a step further by re-framing memories to reduce their emotional intensity.

 

Both are highly effective. My workshop is an Introduction to EFT and Matrix Reimprinting. In it I cover the background, technique, and the benefits. Find out more EFT and Matrix Reimprinting by clicking here.

 

To book or find out more contact me by calling 07815 783250 oremailing susan@mindingthesoul.co.uk

 

Gift Vouchers

Want to give someone the gift of self discovery with a Soul Plan reading, the life changing gift of Mindfulness or just treat someone to some Reiki? Call  07815783250 or email susan@mindingthesoul.co.uk.

Up-Coming Events

About Susan

My name is Susan Wilkinson Cox. I am a holistic and spiritual practioner based in Rochester, Kent and operate locally, nationally and internationally. I offer some services over Skype. Having discovered my true self and purpose I enjoy nothing more than sharing gifts to help others.

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