Mindfulness Meditation: For Wellbeing and Insight

Mindfulness meditation is an approach to well-being that involves both the mind and the body. Mindfulness meditation is an ancient Buddhist practice which has as much use and relevance today as it did at its creation.

People use mindfulness meditation to reduce the stress, depression and work on anxiety. Not only can mindfulness meditation help reduce negative aspects of ourselves but it can also improve good traits. Regular meditation improves:

In addition meditation has been proven to improve the immune system and reduce blood pressure. Mindfulness meditation does not conflict with any beliefs or traditions whether they are religious, cultural or scientific.

Mindfulness meditation is normally delivered as part of an eight week course

Based in Rochester, Kent I operate locally, nationally and internationally. Sessions are available on an individual or group basis. Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783 250 today to find out more about how mindfulness meditation could help you.

Want to give someone the gift of self discovery with a Soul Plan reading, the life changing gift of Mindfulness or just treat someone to some Reiki? Call  07815783250 or email susan@mindingthesoul.co.uk.