Eight Week Meditation and Mindfulness for Well-being Course

This course comprises of eight weekly two hour sessions. Participants will receive four guided meditations presented in CD format and accompanying literature.

Within the eight week course I will provide a framework which allows the life-changing benefits of meditation to be assimilated and practiced in a way that can lead to lasting well-being, enhanced health and expanded consciousness. The course will be structured in such a way that with each passing week and teaching you deepen both into the meditation practice and yourself.

1. Orientation and Breathing
2. Stress
3. Meditation and Physical Pain
4. Emotional Stress, Anxiety and Depression
5. Role Stress and Time Pressure
6. Taking Care of Yourself
7. Elevated Function
8. Changing Your Life

Based in Rochester, Kent I operate locally, nationally and internationally. Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783250 today to find out more about how mindfulness meditation could help you.

Want to give someone the gift of self discovery with a Soul Plan reading, the life changing gift of Mindfulness or just treat someone to some Reiki? Call  07815783250 or email susan@mindingthesoul.co.uk.