Minding the Soul, Soul Plan, Reiki, Spiritual, Holistic, Counselling, Mindfulness, Meditation
Minding the Soul, Soul Plan, Reiki, Spiritual, Holistic, Counselling, Mindfulness, Meditation

Half-day Meditation Worshop

An Introduction to Mindfulness Meditation for Well-being

This workshop is perfect for anyone who wants to find out what Meditation is all about and how you can use Meditation to transform your everyday life into a more meaningful experience.

 

This workshop does not guarantee your success with Meditation. It is simply an introduction to inform you of the benefits you could experience if Meditation was your choice in life. This workshop will set you on the right path. During this workshop you will learn some Meditation exercises to help with relaxation, breathing, concentration, stress reduction and clarity of mind.

 

As part of the participation of the course you will receive a Meditation CD to use at home. For those considering introducing Meditation in to their lives you may wish to join one of my eight week mindfulness meditation courses.

 

 

Based in Rochester, Kent I operate locally, nationally and internationally. Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783 250 today to find out more about how mindfulness meditation could help you.

Gift Vouchers

Want to give someone the gift of self discovery with a Soul Plan reading, the life changing gift of Mindfulness or just treat someone to some Reiki? Call  07815783250 or email susan@mindingthesoul.co.uk.

Up-Coming Events

About Susan

My name is Susan Wilkinson Cox. I am a holistic and spiritual practioner based in Rochester, Kent and operate locally, nationally and internationally. I offer some services over Skype. Having discovered my true self and purpose I enjoy nothing more than sharing gifts to help others.

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