Bi-Weekly Meditation Group

This Wednesday meditation group meets Bi Weekly in Rochester.

I lead this evening class. I offers gentle, caring and clear tuition that will guide you through a series of meditations; both guided and silent. Exploring and explaining what meditation is all about and the benefits it could offer to you should you choose to make it part of your routine.

We will look at the mental, spiritual and physical health benefits of meditation and much more along the way. The group evolves weekly.

This is suitable for people with no prior meditation experience and those who are more advanced. Chairs and mats will be available. However feel free to bring cushions, blankets, meditation benches etc.

There is no commitment to attend every Friday as it is an open event. Click here to find the next Meditation evening.

Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783 250 today to find out more.

Want to give someone the gift of self discovery with a Soul Plan reading, the life changing gift of Mindfulness or just treat someone to some Reiki? Call  07815783250 or email susan@mindingthesoul.co.uk.