Two Day Intense Mindfulness Meditation Worshop for Wellbeing

This workshop is offered over two days and is designed for you to both experience the practical elements of Meditation and take away the concepts of Mindfulness Meditation. This will give you the tools to implement Mindfulness Meditation at home in your own time over an eight week period to follow on from the workshop.

Participants will receive guided meditations presented in CD format and accompanying literature which offers structure and guidance for your home study.

1. Orientation, Breathing and Sitting Posture
2. Formal and Informal Meditation Practice
3. Stress – Role – Physical – Emotional – Time Pressure - Anxiety
4. Enhancement and Care of Yourself 
5. Life Beyond This Workshop - Making the change

Based in Rochester, Kent I operate locally, nationally and internationally. Email me at susan@mindingthesoul.co.uk or call (+44)01634 303617 / 07815 783 250 today to find out more about how mindfulness meditation could help you.

Want to give someone the gift of self discovery with a Soul Plan reading, the life changing gift of Mindfulness or just treat someone to some Reiki? Call  07815783250 or email susan@mindingthesoul.co.uk.